Important Ways to Decrease Sleep Apnea Risk Factors
Posted on 5/1/2025 by Greater Charlotte Oral and Facial Surgery
Sleep apnea is a common sleep disorder that occurs when your breathing is repeatedly interrupted during sleep. These interruptions can last anywhere from a few seconds to a few minutes, and they can occur hundreds of times in a single night. This can lead to a number of health problems, including daytime fatigue, high blood pressure, heart disease, and stroke.
If you are concerned that you may have sleep apnea, it is important to see a doctor for diagnosis and treatment. There are a number of effective treatments available, including lifestyle changes, oral appliances, and surgery.
One of the most important things you can do to decrease your risk of sleep apnea is to maintain a healthy weight. Obesity is a major risk factor for sleep apnea, so losing even a small amount of weight can make a big difference.
Another important risk factor for sleep apnea is smoking. Smoking not only increases your risk of developing sleep apnea, but it can also make the condition worse. If you smoke, quitting is one of the best things you can do for your health.
In addition to lifestyle changes, there are a number of oral care habits that can help to decrease your risk of sleep apnea. These include:
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Getting regular dental checkups. Your dentist can check for signs of sleep apnea and recommend treatment options.
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Brushing your teeth twice a day and flossing daily. This will help to keep your mouth healthy and free of infection, which can contribute to sleep apnea.
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Avoiding alcohol and caffeine before bed. These substances can interfere with your sleep and make sleep apnea worse.
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Sleeping on your side. This can help to keep your airway open and reduce the risk of sleep apnea.
If you are concerned about your risk of sleep apnea, talk to your doctor or dentist. They can help you determine if you are at risk and recommend steps you can take to decrease your risk.
Restoration Dentistry and Sleep Apnea
In some cases, restoration dentistry can be used to treat sleep apnea. This may involve using dental devices to reposition the jaw or tongue, or to open up the airway. Restoration dentistry can be a very effective treatment for sleep apnea, and it can often be used in conjunction with other treatments, such as lifestyle changes or weight loss.
If you are interested in learning more about restoration dentistry and how it can be used to treat sleep apnea, talk to your dentist. They can discuss your options and help you determine if restoration dentistry is right for you.
About Us | Greater Charlotte Oral and Facial Surgery Our surgeon and compassionate oral surgery team share the same goal: To provide the most comfortable experiences with the very best outcomes for our patients! Greater Charlotte Oral and Facial Surgery, 10935 Winds Crossing Dr. Suite 400, Charlotte, NC 28273, (980) 332-7990, greatercharlotteoralsurgery.com, 5/19/2025, Related Phrases: dental implants Charlotte NC,
Sleep apnea is a common sleep disorder that occurs when your breathing is repeatedly interrupted during sleep. These interruptions can last anywhere from a few seconds to a few minutes, and they can occur hundreds of times in a single night. This can lead to a number of health problems, including daytime fatigue, high blood pressure, heart disease, and stroke.